The Top 10 Fitness Myths After 40: What You Shouldn’t Believe

ByThomas Johnson

Hey there! So, you’re in your fabulous 40s, and you’ve decided it’s time to prioritize your health and fitness – awesome! But before you dive headfirst into the world of dieting and exercise, there are a few myths and misconceptions you should be aware of. Yep, that’s right – not everything you hear about fitness…

10 Unhealthy Habits to Avoid When Trying to Get in Shape After 40: Tips for a Healthier Lifestyle

ByThomas Johnson

Getting in shape after 40 can be a rewarding journey, but it’s essential to approach it with caution and avoid falling into unhealthy habits that can hinder your progress. From poor dietary choices to sedentary behaviors, certain habits can sabotage your efforts to improve your health and fitness. In this comprehensive guide, we’ll explore 10…