Posts that deal with the mental state
Hey there, fellow 40-somethings! Have you ever found yourself saying, “I’ll start eating better tomorrow” or “I’ll hit the gym next week”? If so, you’re not alone. Procrastination is something many of us struggle with, especially when it comes to our health. But fear not! In this article, I’ll share my personal journey and some…
When it comes to achieving your fitness goals, physical strength is only part of the equation. Just as important—if not more so—is mental strength, the ability to push through challenges, overcome obstacles, and stay motivated even when the going gets tough. In this comprehensive guide, we’ll explore the power of the mind in fitness, and…
Managing your diet is an essential aspect of achieving your health and fitness goals, whether you’re aiming to lose weight, gain muscle, or simply improve your overall well-being. One effective tool for managing your diet is tracking calories, which involves monitoring the number of calories you consume each day and ensuring that they align with…
Embarking on a diet can be an exciting and empowering journey toward better health and well-being. Whether you’re aiming to lose weight, improve your eating habits, or manage a health condition, staying consistent and committed to your diet can sometimes feel challenging. However, with the right strategies and mindset, you can overcome obstacles and successfully…
In today’s fast-paced world, finding time to exercise can be challenging, especially when you have a busy schedule packed with work, family commitments, and other obligations. However, making time for regular physical activity is essential for maintaining good health, managing stress, and boosting your overall well-being. The good news is that even if you’re short…
As we age, prioritizing our health and well-being becomes increasingly important. Adopting healthy habits can help us stay active, vibrant, and resilient as we navigate the challenges and opportunities of life after 40. In this comprehensive guide, we’ll explore three simple yet powerful healthy habits for 40+ year-olds, along with practical tips for incorporating them…
So, you’ve hit the big 40 and you’re thinking it’s time to get off the couch and start moving. But where do you even begin? Don’t worry, starting a fitness journey in your 40s is totally doable, and it can have a huge impact on your health and happiness. Here are some down-to-earth tips to…
Ok so you are excited to get fit, and in better shape but you are concerned with how long it will take to achieve your goal. Well the short answer is that it is up to you. Everyone is different, and at different stages of health than others, so there is no universal answer to…
So you are considering trying to get into better shape, but you are on the fence, maybe because of your age, and the amount of effort involved, or how much it may cost, or maybe some other reason, well let me share with you my point of view as to why someone in your situation…