Health & Fitness Tips for people 40 and over
You want to get heathier or maintain your health? You want to get into better shape? You want to feel better, and you happen to be over 40?
It’s never too late, I did it, and you can do it too. I am sharing my experience in getting fit after forty with you, so you can enjoy the benefits of being fit and healthy.
Lets do this!
Latest Posts
- The 3 Exercises You Will Need at 40 to Build Muscle & Strength
- What happens to your body when you walk 11k steps a day for 60 consecutive days?
- How to build Boulder Shoulders by Super Setting Front Raises, Shoulder Shrugs, and Lateral Raises
- How to: Calorie Tracking 101 – A Beginner’s Guide for 40-Year-Olds
- 3 Good Snacks for Diabetics: Healthy and Delicious Options for Managing Blood Sugar